Thanksgiving is quickly approaching and Long Island Orthodontists near Wading River is here to help with your orthodontic treatment concerns around Thanksgiving foods and braces. Fortunately, there are brace friendly foods like mash potatoes that are plentiful at Thanksgiving meals.
Thanksgiving is one of the most widely celebrated holidays in the U.S. and it has been a tradition for over 150 years. With this holiday coming up, we expect many of our patients near Wading River to be spending time with friends, family and of course, food! Turkey, stuffing, cranberry sauce, gravy and pies! It's hard to eat sensible on Thanksgiving Day, but we at Long Island Orthodontists are here to remind you how to keep your teeth and braces in mind with this plethora of food. Here are some tips:
Pilgrims didn't drink soda and you shouldn’t either! With all the sugar that is packed in traditional thanksgiving food, the added sugar in soda is definitely not necessary. Instead of cracking open a can of your favorite carbonated drink opt for milk or water. You don't want that sugar to get trapped by your braces. Your teeth will thank you later when you save them from stains and decay.
Ask anyone and they will say that turkey makes them sleepy. Although we can't deny that we want to take a power nap after feasting, this myth is actually not true! If you still feel yourself falling asleep after eating, remember to brush and floss before you snooze to prevent junk food from wearing away at your teeth especially for brace wearers. That small but vital step can help you and your teeth rest easy.
Although it is tempting, do not try to crack nuts with your teeth! Many like to snack on nuts during Thanksgiving, and teeth are great tools, but use a nutcracker instead to save your teeth and a trip to Long Island Orthodontists to fix damaged braces.
Don’t become too stressed. Stress can lead to poor oral habits, and although it’s hard to stop and take a breather around this busy holiday, holidays are a time to make great memories with your family and friends.
Caring for your smile does not stop once the braces come off. In fact, that is just beginning. Retention is a key component of oral care, and Long Island Orthodontists in Shirley understands that many people do not realize the true importance of wearing your retainer. Here are a few things we want our patients to keep in mind when it comes to their retainer.
Always follow Long Island Orthodontists instructions. Retainers generally should be worn over night, every night. However, in some cases they may need to be worn more. It is important to follow exactly what Long Island Orthodontists recommends, as these instructions are specifically designed to keep your teeth looking their best.
If you notice your teeth beginning to move contact us immediately. Losing all the progress you made is never fun, and if you let it get too out of hand you may have to go through treatment all over again. This can be costly, time consuming and of course inconvenient. This can be avoided by calling the orthodontists when the problem first begins.
While a bit uncomfortable, a little bit of pain is to be expected when wearing a retainer. This occurs because your mouth is adjusting to changes in the pressure and alignment of the teeth. Do not worry if you feel a little bit of discomfort at first, or, after having missed a few days of wear, but if the pain becomes too severe call.
Ensure that you are keep track of your retainer and care for it properly. Because of its removable nature, it may be easy to misplace your appliance. When removing your retainer always put it in a safe place such as your plastic case. Also, do not forget to be hygienic. Brush your retainer to keep it as clean as possible so that your teeth will be as beautiful as possible.
Long Island Orthodontists in Shirley has recently put on your braces. Keeping your teeth clean is more important than ever when you have braces! Long Island Orthodontists says food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during orthodontic treatment, you’ll experience better results and shorter treatment time. Long Island Orthodontists in Shirley wants to help you keep plaque at bay with these top ten tips:
1. One tooth at a time! When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.
2. it’s all about the angles! Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.
3. The tooth, the whole tooth, nothing but the tooth! While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.
4. Step 1: eat, step 2: clean! While you’re in treatment at Long Island Orthodontists, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.
5. Always be prepared! The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.
6. Remove the moving parts! If you have elastic bands or headgear, remove these parts before you brush or floss.
7. Fluoride is your friend with or without braces! Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.
8. Pointy brushes reach tiny places! Interproximal brushes (sometimes called proxy brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.
9. Find the floss for you! Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.
10. Make time for the pros! It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide.
Are you thinking about a smile makeover?? Long Island Orthodontists has a combination of orthodontic techniques that can be used to achieve a great smile. At our office near Mastic Beach, let Long Island Orthodontists show you what braces and other orthodontic products will do to help you achieve that perfect smile. While orthodontic procedures can make a dramatic difference in a person's smile and overall oral health, the work must be carefully planned and executed. That’s why it’s important to go to the best orthodontist near Mastic Beach and Long Island Orthodontists is the right choice.
Braces can correct crooked or misaligned teeth, and can improve the health and appearance of anyone's smile -- adult or child. Braces work by applying steady pressure over time to slowly move teeth into alignment. As the teeth move, the bony tooth socket changes shape as pressure is applied. Long Island Orthodontists has various orthodontic procedures and the team will work with you to choose the best orthodontic treatment plan.
So if you are thinking about that smile makeover, let Long Island Orthodontists explain the various orthodontic procedures with you. Call the office near Mastic Beach to schedule your free consultation to get your closer to that perfect smile with our smile makeover.
Invisalign aligners make braces and Halloween candy easier. If you have Invisalign and plan on Trick or Treating this Halloween, Long Island Orthodontists near Brookhaven has some helpful hints on candies that are easier on braces.
People who wear braces are limited in what types of candy they can enjoy but Invisalign wearers have much more flexibility. Long Island Orthodontists warns that when you wear traditional braces, candy can destroy the metal work – which can mean costly and time-consuming repairs. Invisalign makes Halloween candy easier to enjoy. Unlike traditional braces which have wires and brackets for candy to get caught it, Invisalign has removable aligners which avoids candy getting stuck. Invisalign makes it easier to enjoy that tasty snack at Halloween.
Even with Invisalign, Long Island Orthodontists says that you must take care of your teeth to prevent sugary substances from staying on your teeth and lead to tooth decay. So after enjoying your Halloween snack, remember to brush and floss your teeth before putting your Invisalign aligners back in. If you can't brush right away, get some water to rinse your mouth out with.
Long Island Orthodontists near Brookhaven recommends that you try to avoid these types of candies whether you have traditional braces or Invisalign.
Sour candies have a large amount of acid. It’s that acid that makes you pucker. And the acids in sour candies wear down the enamel on your teeth. Without the enamel coating, your teeth can be brittle in addition to exposing some nerves. Long Island Orthodontists highly recommends brushing, or at a minimum, rinsing your teeth with a fluoride mouthwash after eating sour candies to get under your braces where there is sugar.
Hard candies take longer to dissolve so it’s like bathing your teeth in sugar and acid. The sugar stays in your mouth longer, and the longer the sugar is in your mouth, the more vulnerable your teeth are to cavities. Long Island Orthodontists encourages brace and Invisalign wearing patients to brush and/or rinse.
Sticky, chewy candies are not the best of friends with braces and teeth. Candies that include taffies, caramels, and peanut butter or are nut filled leave a sticky residue on your teeth and gums. These candies act like an adhesive for bacteria which leads to tooth decay. Again, brushing is best.
Can braces cause canker sores? Long Island Orthodontists near Terryville says the exact cause of most canker sores is unknown. There are different things other than braces that might cause canker sores.
Long Island Orthodontists near Terryville explains that sometimes a sharp tooth surface or dental appliance, such as braces or ill-fitting dentures, might trigger canker sores. Although there are other factor like stress or tissue injury can cause simple canker sores. Long Island Orthodontists says there maybe certain foods -- including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes, and strawberries) – which can trigger a canker sore or make the problem worse.
Long Island Orthodontists says canker sores are small, shallow ulcers that appear in the mouth and often make eating and talking uncomfortable especially if you have braces rubbing against them.
There are two types of canker sores:
Simple canker sores. These may appear three or four times a year and last up to a week. They typically occur in people between 10 and 20 years of age.
Complex canker sores. These are less common and occur more often in people who have previously had them. Long Island Orthodontists tells us that some cases of complex canker sores are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin B-12, zinc, folic acid, or iron deficiency; or gastrointestinal tract disease, such as celiac disease or Crohn's disease.
Long Island Orthodontists near Terryville explains that cold sores and canker sores are not the same thing but are often confused with one another. Cold sores, also called fever blisters or herpes simplex type 1, are groups of painful, fluid-filled blisters. Unlike canker sores, cold sores are caused by a virus and are extremely contagious. So while you’re adjusting your braces, Long Island Orthodontists advises you wash your hands so not to spread the virus. Also, cold sores typically appear outside the mouth -- usually under the nose, around the lips, or under the chin -- while canker sores occur inside the mouth.
Although there is no cure for canker sores, and they often recur, you may be able to reduce their frequency. Long Island Orthodontists says if you have any questions or concerns about your braces and canker sores to schedule a visit at our office near Terryville.
Avoid damaging your braces during apple picking season. If you have braces and are planning to go apple picking in Suffolk County area, Long Island Orthodontists has some helpful hints.
Apples always make that list of foods to avoid if you have braces. While wearing braces, Long Island Orthodontists recommend that you stay away from foods that you bite directly into to avoid damaging your braces. This does not mean that you can't have apples. Long Island Orthodontists says to cut apples into wedges. If you cut apples into smaller pieces, your braces will not come directly into contact with biting directly into the apple thus, avoid damaging braces.
Staying away from certain foods that you like may not be fun, but eating things that you're not supposed to eat can cause broken wires or brackets. Damaged braces can be painful and could potential prolong treatment. In other words, if you eat foods that you should be avoiding, you could damage your braces and be stuck with orthodontic treatment of braces for even longer.
Long Island Orthodontists is always available to help you with any of your orthodontic concerns. So while apple picking this season, avoid damaging your braces by following the recommendations by Long Orthodontists. Contact our office in Suffolk County with any questions or concerns you have.
Did you know that good oral health is linked to your diet? Long Island Orthodontists in Port Jefferson say to prevent cavities and maintain good oral health examine your diet -- what you eat and how often you eat -- are important factors. Drs Goldman, Taynor, Sabo and Rienecker. say changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it's the acids that begin to attack the enamel on teeth, starting the decay process. The orthodontists warn the more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay or cavities.
Long Island Orthodontists recommend certain foods that will keep your mouth healthy. The best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth (a natural process by which minerals are redeposited in tooth enamel after being removed by acids).
Other food choices that Long Island Orthodontists include are firm/crunchy fruits (for example, apples and pears) and vegetables. Drs. Goldman, Taynor, Sabo and Rienecker tell us that these foods have a high water content, which dilutes the effects of the sugars they contain, and stimulate the flow of saliva (which helps protect against decay by washing away food particles and buffering acid). All of the food items are available in or near Port Jefferson. Acidic foods, such as citrus fruits, tomatoes, and lemons, should be eaten as part of a larger meal to minimize the acid from them.
Long Island Orthodontists say it is common sense that some poor food choices include candy -- such as lollipops, hard candies, and mints -- cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, raisins, and other dried fruits. Drs. Goldman, Taynor, Sabo and Rienecker warn that these foods contain large amounts of sugar and/or can stick to teeth, providing a fuel source for bacteria. In addition, cough drops should be used only when necessary as they, like sugary candy, contribute to tooth decay.
If you’re looking for good beverage choices, the best choice is water (especially fluoridated water). Drs. Goldman, Taynor, Sabo and Rienecker say milk, and unsweetened tea are also good but Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Long Island Orthodontists recommends limiting your expose of sugary substances to your teeth.
The team at Long Island Orthodontists is always available to answer any questions regarding your oral health. Contact us at our Port Jefferson office to get the best oral advice. We work hard on giving you the best smile!
Invisalign Teen is available in East Shoreham at Long Island Orthodontists. We are very sensitive to the fact that image is very important to teens. Image is so important at any age but especially to teens. Some teens do not like the thought of having metal brackets and wires constantly attached to their teeth and this may intensify their already-delicate confidence. The good news is that there is a clear alternative to traditional braces with Invisalign Teen! Long Island Orthodontists wants to remind you that Invisalign Teen gives your teen a whole new way to wear braces for a "clearly" amazing smile!
How does Invisalign Teen work? Much in the same way as Invisalign, but with a few added characteristics tailored specifically to teenagers’ lifestyles in East Shoreham. For instance, Invisalign Teen is designed with “compliance indicators” that fade from dark to light during the two-week period during which that particular tray is used. Once the indicator has faded, teens know to change trays. Replacement Invisalign Teen aligners can be ordered in case the original aligner ends up lost or broken, which is another big benefit for the patient!
For Invisalign Teen to be the most effective to teens in East Shoreham, the same guidelines for Invisalign should be followed. They are:
Wear each set of aligners for about two weeks.
Remove the aligners only to eat, drink, brush and floss.
Wear the clear aligners for at a minimum of 20-22 hours per day
Visit Long Island Orthodontists every 8-10 weeks for an orthodontic check-up
See your dentist every 6 months for regular cleanings
The treatment period for Invisalign Teen varies from nine to 24 months, but varies depending on each case. If your teen is considering orthodontic treatment, please contact Long Island Orthodontists and we’ll answer any questions you may have about Invisalign Teen. It could be the perfect choice for your teen in East Shoreham!
Did you know that September 15 thru 21st is National Wellness Week? Don't forget your oral-health during National Wellness Week. Long Island Orthodontists located near Patchogue wants to remind you to add oral health to your National Wellness Week.
What do you do to enhance your wellness? Take a walk? Practice yoga or meditation? Drink a veggie or fruit smoothie? Floss more? Read? Garden? Connect with a friend? Improve your smile with braces? Get a massage? Sleep more? Swim? Improve oral health? Share what you do on social media with #ShareWellness!
For National Wellness Week, September 15–21, 2014, Drs. Goldman, Taynor, Sabo and Rienecker encourages their patients near Patchogue to share on social media some of your favorite wellness-enhancing activities. What do you do to improve your physical, emotional, social, intellectual, spiritual, financial, occupational, and/or environmental wellness dimensions?
Drs. Goldman, Taynor, Sabo and Rienecker says that wellness —the presence of purpose in life, active involvement in satisfying work and play, a healthy body and living environment, joyful relationships, and happiness—is integral to our behavioral health. Practicing wellness has become an essential part of good health.
If you have any questions on how to create oral health wellness into your lifestyle, contact Long Island Orthodontists near Patchogue. Start this week with National Wellness Week to start living that happy healthy lifestyle.